Yep, this can be a fun, and entertaining evening for you and your significant other, or possibly a chance just to get to know someone better. This is also a great idea for a group that would like to have shared time with hands on experience or just a bonding time with your daughter-in-law. The House of Gekkeikan Sake offers an exotic opportunity to share in the world of Sake along with a Sushi making class every other month at the brewery in Folsom.
The tasting room is all set up with all the tools you need, except you must bring a sharp knife. A welcome is extended by the tasting room representative with an invitation to take part in a buffet before beginning. It begins with an appetizer of Mango Tequila Sauce over cream cheese and crackers, Caesar Salad, Pineapple Sake Teriyaki meatballs, Meyers Lemon Rosemary sausages and cookies for dessert. Their sauce source is the excellent products from Earth & Vine*. The first tasting of Sake begins with the award winning Black & Gold, but this can depend on the weather. My class was in March so this was served warm, but in the summer months they follow the Japanese tradition serving cold Sake which is more fruity in nature.
Our teacher is Chef Metha of Kanpai Sushi Restaurant. He begins by telling us exactly how to hold the rice and place it on the Nori seaweed sheets. We are split into small groups and receive instruction on creating the perfect California Roll using the correct technique including the moistening of our fingers for working the rice. We return to our seats and have the all the ingredients to make our first roll, which is a practice run, preparing us for the Sushi competition later. While other class members are receiving their instruction we sample Haiku a light medium dry wine that is served chilled and then Suzaku, considered premium sake.
At this point I have made my practice California Roll and ate most of it while enjoying the tastings. We now enter the competition phase and have an opportunity to show off our skill. I am feeling pretty confident and make the second roll along with a pour of Zipang, a sparkling sake. This is bright and light which would complement a wide array of appetizers. However, my beautiful rolls plated with a ginger flower and slivers of cucumber did not even figure into the final two. There was lots of laughter with winners declared for both gals and guys. Our second lesson was a hand roll. Right up front, this technique was beyond my capabilities, but others seemed capable. Again we could practice and then have a second chance with winners receiving prizes. We finished our tasting with two plum wines Kobai, light and sweet, with a suggestion to be paired with blue cheese and Plum Gekkeikan, which was very good. Raffle drawings for great prizes completed the lesson.
It really was a very enjoyable and educational evening with wonderful hosts. The class cost was $35.00. With my new rice cooker, I have made sushi twice at home, but certainly have to practice a bit more.
*Earth & Vine story in April Gold River Messenger. Alona’s hobbies are food and delicious times. email@example.com.
After three years of tireless advocacy, the healthy food incentive program Market Match got a boost yesterday as Governor Jerry Brown approved a state budget that includes $5 million for the California Nutrition Incentives Act. The Act is modeled after Market Match, which is increasing access to fresh produce among Californians who are struggling to feed their families, while giving an economic boost to the state’s embattled farm communities.
The $5 million in state funds will attract federal matching dollars through the USDA’s Food Insecurity Nutrition Incentive program (FINI) and double the impact of the state’s investment.
A broad coalition of over 200 non-profit organizations and individuals including Roots of Change, Latino Coalition for a Healthy California, American Heart Association, California Pan-Ethnic Health Network, Hunger Action Los Angeles and the Ecology Center, which administers Market Match statewide, worked over a three-year period to secure the funding. In 2014, the coalition’s first attempt didn’t make it out of the appropriations committee. Last year, the legislature passed the California Nutrition Incentives Act, which Gov. Brown signed, but he then axed the $2.5 million in funding that the legislature proposed for the program.
“With this funding, the state of California has put its money where its mouth is in terms of supporting healthy eating for low-income families,” says Ecology Center Executive Director Martin Bourque. “The demand for Market Match has consistently outstripped the supply of funds. The additional $5 million will allow us to expand the program towards our goal of offering Market Match at every farmers’ market in the state,” he said.
Established in 2009, by Roots of Change, Market Match works by providing CalFresh customers with matching funds when they spend their CalFresh benefits (i.e. food stamps) on fruits and vegetables at farmers’ markets. So a shopper who spends $10 of CalFresh benefits at the farmers’ market gets an extra $10 to spend on fresh produce. Participants in the program, both small farmers and low-income shoppers, strongly support the program.
Among low-income customers, 70% report that they are buying more fruits and vegetable, and nearly 80% report that their family's health has improved. 81% of farmers report increased sales and 74% report increased income, thanks to Market Match.
Founded in 1969, the Ecology Center is a nonprofit organization located in Berkeley, California that is actively working to create and promote an alternative food system based on the values of environmental protection, justice, and access to healthy, sustainably produced food for all.
Special Health Release
Out of an abundance of caution and with an emphasis on its customers' wellness and safety, HP Hood LLC is voluntarily recalling certain code dates of protein drinks from its Sacramento, CA, facility, due to the potential for premature product spoilage.
HP Hood is voluntarily recalling specific products after identifying a possible packaging defect that may result in product spoilage during transport and handling. Consumers may notice that, in some cases, the packaging is bloated and product inside may have an off taste or odor. Consumers should not use the product, since it does not meet its high quality standards.
The recalled products are limited to plastic bottles of 14 oz. and 10 oz. MUSCLE MILK® Genuine, MUSCLE MILK® Pro Series, MUSCLE MILK® 100 Calorie, with Best By dates of November 21, 2016 through May 23, 2017, with an "HS" in the code date. This recall applies only to the products listed below. The Best By and code dates are printed on the top of the lid of single serve bottles.
No confirmed reports have been received of any consumer illness nor injuries to date.
If a consumer has any of the MUSCLE MILK® products listed, they should return it to the store where they were purchased for an exchange, or call Customer Relations at 1-877-446-7635 Monday – Thursday 7:45 AM – 4:00 PM CST or Friday 7:45 AM – 2:45 PM CST.
Rancho Cordovan Randall Wilhite knows a thing or two about his hometown and what makes it tick. One of those things is the Cordova Community Food Locker. Operating from St. John Vianney Catholic Church, the Food Locker works hard year round to distribute its goods to those who otherwise would go hungry. Wilhite recently put together a charity event to benefit the Food Locker, resulting in donations of nearly $600.
The first annual “BBQ & Brews” free event featured products from local businesses, grocers, breweries and more. Wilhite and his brother Gerald even participated in a friendly competitive barbeque cook-off. A diplomatic tie resulted, with Gerald receiving honors for best cooking and Randall snagging kudos for his homemade family recipe barbeque sauce.
The Wilhite family has been a local institution for decades, well known for producing stellar athletes who played in local sports such as baseball, football and track before going on to play for colleges and even professional teams, but they have remained true to their Rancho Cordova roots.
Wilhite credits his mother, Gene, a long-time Rancho resident for his upbringing and nurturing his strong family ties and desire to do good works. Now a veteran professional events planner, Wilhite makes sure he incorporates charitable actions into his events in order to give back to the community. He already is at work on upcoming events such as the Rancho Cordova Taste Festival.
“This is about culinary diversity,” said Wilhite. “It’s about showcasing what’s in the City.” Area chefs from food trucks to restaurants will be offering samples of their best products. The event will feature appearances by local personalities, live music and more. Admission to the public is free and taste tickets will be available for purchase.
As for the funds raised for the Cordova Community Food Locker, they will likely go toward meeting the group’s holiday giveaway, a period of great local demand. To make or receive donations, contact them directly at (916) 364-8973. For information on attending or participating in the June 3 Rancho Cordova Taste Festival, contact Randall Wilhite at (916) 765-5299 or firstname.lastname@example.org.
(NewsUSA) - Sponsored News - Only nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease Control and Prevention. This May, National Salad Month, make an extra effort to get your greens and meet the 2016 USDA Dietary Guidelines, which recommend that you consume between two and three cups of vegetables per day.
While this may sound like an impossible feat, it’s easy enough to accomplish with one simple dish, a salad. Not only can you make a dent in your daily consumption of vegetables, but you can also work your way towards achieving some of the other USDA Dietary Guidelines recommendations.
Add meats such as steak or chicken and nuts such as pecans, walnuts and almonds to get a protein boost. It is recommended that an adult get anywhere from five to six-and-a-half ounces of lean and varied proteins per day.
Add fruits such as oranges or strawberries to try and hit the two cups of recommended fruit serving per day.
Crackers or quinoa can help you reach your allotment of three to four ounces of grains, half of which should be whole grains per day.
A little cheese can go a long way in helping you to meet the three recommended cups of dairy per day.
Salad dressings count towards the five to seven teaspoons of oils that you should be consuming each day and the oils in dressings, such as canola and soybean, help your body to absorb nutrients from vegetables.
Salads provide a healthy and easy avenue to gather several of the recommended nutrients. Here’s a simple recipe for Baby Greens with Roasted Pears, Feta and Walnuts to show you how easy it is to make a healthy and delicious salad.
All you need are pears, olive oil, baby greens, feta cheese, toasted walnuts, salt, pepper and your choice of salad dressings.
First, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with wax paper and drizzle four pears, peeled, cored and cut into eighths, with one teaspoon of olive oil. Roast in the oven until the edges turn golden brown.
Once the pears have cooled, toss with eight cups of baby greens and your choice of salad dressings (champagne vinaigrette is one recommendation). Sprinkle half-a-cup of feta and half-a-cup of walnuts over the greens, and season with salt and pepper. Now you’re ready to start enjoying National Salad Month like a pro!
For more recipes and ideas, visit The Association for Dressings and Sauces at www.dressings-sauces.org.
Saturday, May 14th marks the 24th anniversary of one of America’s great days of giving: the National Association of Letter Carriers Stamp Out Hunger Food Drive.
Letter carriers walk through the community every day, often coming face to face with a sad reality for too many, hunger. So each year on the second Saturday in May, Letter Carriers across the country collect non-perishable food donations from our customers. These donations go directly to local food pantries to provide food to people in Sacramento who need their help.
Last year they collected over 71 million pounds of food nationally, feeding an estimated 30 million people. Over the course of its 23-year history, the drive has collected well over one billion pounds of food, thanks to a postal service universal delivery network that spans the entire nation, including Puerto Rico, Guam and U.S. Virgin Islands.
The need for food donations is great; currently 49 million Americans (one in six) are unsure where their next meal is coming from. Sixteen million are children who feel hunger's impact on their overall health and ability to perform in school. And over 5 million seniors over age 60 are food insecure, with many who live on fixed incomes are often too embarrassed to ask for help.
This food drive’s timing is crucial. Food banks and pantries often receive the majority of their donations during the Thanksgiving and winter holiday seasons. By springtime, many pantries are depleted, entering the summer low on supplies at a time when many school breakfast and lunch programs are not available to children in need.
Participating in this year’s Letter Carriers Stamp Out Hunger Food Drive is simple. Just leave a non-perishable food donation in a bag by your mail box on Saturday, May 14th and your Letter Carrier will do the rest. You are invited to join in America’s great day of giving and help fight to end hunger.
(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn't just for athletes and bodybuilders - it's essential for everyone striving for a healthy lifestyle.
The amount of protein needed varies based on a variety of factors, such as body weight and activity level. In general, if you eat 2,000 calories each day, you should consume 5 1/2 ounces of protein daily, according to recommendations from the U.S. Department of Agriculture Center for Nutrition Policy and Promotion.
Protein is in every cell in the human body, so it's important to be thoughtful of your protein intake. However, that doesn't mean you're stuck eating meat, beans and peanut butter. There are many surprising sources of protein that make it easy to enhance meals and snacks.
Edamame: Tasty edamame (soybeans) are a protein-packed snack. One cup contains a whopping 22 grams of protein, plus calcium, magnesium and more. Eaten alone, it will quickly become a favorite snack. Or, add to salads or sprinkle on top of soups to up the protein ante pronto.
Spouted grain flake cereal: Loaded with 7-8 grams of important plant-based protein per 55 gram serving, Ezekiel 4:9 Flourless Sprouted Grain Flakes are sprouted to maximize nutrition and digestibility. Try original, flax+chia, raisin and almond varieties to start your day with a complete protein source containing nine essential amino acids. You can also add to yogurt or crush the flakes and use as a delicious crispy, nutty, sweet breading.
Sundried tomatoes: Add zest to pasta and chili with sweet and savory sundried tomatoes. One cup contains 8 grams of protein, so it's the perfect addition to any meal. Reach for sundried tomatoes with cheese and crackers, on sandwiches or to add amazing depth in flavor to sauces.
Chia seeds: These tiny seeds are known for their healthy omegas, but they are also an amazing source of protein. Just 2 tablespoons have 3 grams of protein. This is the perfect crunchy addition to yogurt or blended into a smoothie.
Peas: They may be small, but they are mighty in the protein department. Once cup of raw peas contains 8 grams of protein. Peas are more than just a side dish - add this great green to soup, blend to create a delectable sauce or sprinkle as a colorful garnish.